Many people across the UK struggle with post traumatic stress disorder, and it can be debilitating. If you are looking for an effective way to get a handle on this problem, there are many natural methods to look into. The more options you learn about, the easier it will be to help yourself. While prescription medication can be very helpful for some, there are lots of other natural solutions that you should look into. These options will help you find the solution you need to live a happier and healthier overall life.
Take up a New Hobby
As simple as it sounds, a new hobby can do wonders for coping with the stress and anxiety of PTSD. Sometimes all you need is something to keep you distracted so you don’t think about unpleasant things. Woodworking is one of the most common hobbies that people with this condition decide to take up. It can be helpful when it comes to dealing with self-destructive thoughts. Think about something you would be interested in trying and start doing it.
A lot of people with PTSD have found CBD oil to incredibly helpful in dealing with their condition. It causes a relaxing feeling that will help you to overcome any initial anxiety that you feel. This is a great way to prevent panic attacks if you are prone to having them. It is also completely natural and can be taken in a number of ways. Multiple studies have found that Cannabidiol is an effective way to deal with post traumatic stress disorder and other mental/emotional problems.
Therapy is extremely helpful for a lot of people, especially those with post traumatic stress disorder. It will provide you with the opportunity to talk about your problems with an unbiased third party. This can be very effective at relieving stress, especially when it is all bottled up inside. You should find a therapist who specializes in helping people with PTSD. The more research you do into your options, the more you will get out of your time and money.
It is crucial for everyone to get a decent amount of exercise on a daily basis, but especially those who have a condition like PTSD. Whether it is cardiovascular or resistance training, you can get a lot out of some daily exercise. There are tons of different ways to work out, including walking, jogging, cycling, swimming, weight lifting, and much more. You should take the time to find a form of exercise that you really enjoy so doing it won’t feel like a chore.
Meditating has been proven to help lots of people who are diagnosed with PTSD. It basically involves sitting still and focusing on your breathing. It is something that you can do literally anywhere, but it’s good to start off in a calm and quiet environment. The more you meditate, the better you will get at it. Whenever a thought pops into your mind, you simply acknowledge it and go back to focusing on your breathing. It can be very frustrating at first, but practice makes perfect. This is a very effective way to deal with the anxiety-provoking thoughts that PTSD sufferers often experience.
Some people with PTSD really benefit from aromatherapy as well. It can help put you into a more relaxed state, reducing your feelings of anxiety. You should look into getting an essential oil diffuser. There are many different essential oils that can be helpful with relaxation, including peppermint and sage.
Adopt a Pet
Many PTSD sufferers also get a lot of relief from having a dog or some other pet. You should consider adopting a pet to help you cope with your condition. It is even better to have an animal that is trained to recognize and help with PTSD symptoms. While it can be a bit expensive to get one of these pets, it is well worth it. You will most likely find that your condition improves by leaps and bounds in a very short period of time. Not everyone responds well to this, but there is a good chance that it will help in a big way.
Improve Your Diet
If your diet is very unhealthy, you won’t be able to improve your condition in a noticeable way. The food that you put into your body has a direct impact on how you feel as a whole. Make sure that you are eating foods that are packed with protein to get the energy you need. Chamomile tea can be helpful in dealing with anxiety due to its soothing effects on the mind and body. A lot of people with PTSD follow a ketogenic diet, which may be helpful.
While it is true that PTSD is a very serious condition, there are many natural ways to cope with it effectively. It is imperative that you try out at least some of these methods so you can improve your chances of getting better. There is no way that you will be able to overcome your PTSD if you do not make a conscious effort to do so.